Trying to Achieve Perfection

There is nothing like the deep aroma of a steaming cup of coffee when the brain starts misfiring after an intense time of concentration. You’re sitting at your desk, feeling sluggish, and suddenly you sense the urge for an energy buzz. Ah, bring on that cup of java. We especially love the flavor, Jamaica Me Crazy, for its robust aroma that helps us imagine being in a tropical paradise. As the rich fragrance swirls around our heads, once again we feel those creative juices beginning to flow.

Music has an extraordinary effect on most people, both emotionally and physically, and here at Selah Media Group we are no different. When the stress is high and energy is lagging, we put in the ear buds, crank it up and let music give us some clarity. Slack-key Hawaiian music works the best, just so you know.

A study by researchers in the journal Nature Neuroscience detected a big memory boost among adults who regularly drank an antioxidant-rich cocoa beverage. Studies are also detailing the positive physical and psychological effects of chocolate. So shouldn’t we all take a chocolate break everyday to enhance memory and attitude?

For more than 25 years Selah Media Group has been serving businesses and nonprofit organizations. Besides providing graphic design services for others, Selah produces its own print and digital faith-based, regional publications. Refreshed, an inspirational lifestyle magazine, is distributed in San Diego, CA. Regional directories are published for San Diego, CA, Minneapolis/St. Paul, MN and Seattle/Tacoma, WA. ChristianNewsJournal.com is an online news site. The Christian College Guide is an online directory for higher education.

Our claim to fame is that we operated the largest regional Christian newspaper in North America from 1990 to 2014. The award-winning Christian Examiner was published in multiple regions in multiple states and circulation reached a high of 300,000+ copies in thirteen regional editions in five states at its zenith.